Egg Muffins with Broccoli & Cheddar

Kids Should Eat Egg Muffins with Broccoli & Cheddar (and Love Every Bite!)

Getting kids to eat healthy can feel like a never-ending challenge—but what if you could hand them a delicious, cheesy, hand-held snack that also sneaks in veggies and protein? Egg Muffins with Broccoli & Cheddar are the ultimate kid-friendly breakfast or snack option. They're cute, fun to eat, and packed with the nutrients growing bodies need.

These mini muffins are great for little hands, easy to meal prep, and they freeze beautifully—so you can always have a batch on hand for busy mornings or after-school munchies. Bonus: they’re naturally gluten-free and customizable, making them a total win for picky eaters.

Let’s crack into the goodness!

🧾 Easy Egg Muffins with Broccoli & Cheddar Recipe

Total Time: 30 minutes

• Prep time: 10 minutes

• Cook time: 20 minutes

Calories (Per Muffin):

Approximately 80–100 calories, depending on cheese and milk type used.

Ingredients (Makes 12 mini muffins)

• 6 large eggs

• 1 cup finely chopped fresh or frozen broccoli (thawed & drained)

• 1/2 cup shredded cheddar cheese

• 1/4 cup milk (dairy or plant-based)

• 1/4 teaspoon salt

• 1/4 teaspoon black pepper

• Optional: pinch of garlic powder or onion powder for extra flavor

• Non-stick spray or muffin liners

Instructions

1. Preheat Oven:
   Preheat your oven to 375°F (190°C). Spray a 12-cup muffin tin with non-stick spray or use silicone liners.

2. Whisk Eggs:
   In a large bowl, whisk the eggs, milk, salt, pepper, and any optional seasonings.

3. Add the Good Stuff:
   Stir in chopped broccoli and shredded cheddar cheese.

4. Fill the Muffin Tin:
   Pour the egg mixture evenly into the muffin cups, filling each about 3/4 of the way.

5. Bake:
   Bake for 18–22 minutes or until the egg muffins are set and lightly golden on top.

6. Cool & Serve:
   Let them cool for a few minutes before removing. Serve warm or store in the fridge for up to 4 days.

Why These Egg Muffins Are Great for Kids

• Veggie Boost: Broccoli is full of fiber, vitamin C, and iron—perfect for growing bodies.

• Cheesy Comfort: Cheddar makes it taste familiar and yummy, even for picky eaters.

• Protein-Rich: Eggs help kids stay full, focused, and energized for school or play.

• Portable & Fun: Mini muffin size makes eating healthy more exciting!

• Freezer-Friendly: Make a batch and freeze for up to 2 months—just reheat and go.

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If you're looking for a way to add more veggies and protein into your child's diet without a battle at the table, Egg Muffins with Broccoli & Cheddar are a smart, tasty choice. They’re budget-friendly, easy to prep, and totally customizable—add ham, bell peppers, or even spinach for extra variety!

Whether it’s breakfast on-the-go or an after-school snack, these egg muffins will become a favorite in your family’s meal rotation.

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