Nut Butter Banana Roll-Ups

Nut Butter Banana Roll-Ups - For Kids!

Hey there, little snack heroes! Looking for something tasty, fun, and fast to eat? A Nut Butter Banana Roll-Up is the perfect treat for kids! It’s sweet, creamy, and delicious—kind of like a healthy version of dessert. This snack gives you the energy to play, learn, and grow strong, and it’s so easy, you can even help make it yourself! Packed with natural energy, good fats, and fiber, it’s a smart and yummy choice for snack time, lunchboxes, or even breakfast on the go.

Nut Butter Banana Roll-Up Recipe

Total Time:

5 minutes

Approximate Calories:

About 300–350 calories per roll-up, depending on the tortilla and nut butter used.

Ingredients (Serves 1)

• 1 whole wheat or flour tortilla (6–8 inches)

• 2 tablespoons peanut butter or almond butter

• 1 medium ripe banana

• Optional: a drizzle of honey, sprinkle of cinnamon, or mini chocolate chips for extra fun

Instructions:

1. Spread: Lay the tortilla flat and spread the nut butter evenly all over it.

2. Place Banana: Put the whole peeled banana on one edge of the tortilla.

3. Add Extras (Optional): Drizzle with honey, sprinkle cinnamon, or a few chocolate chips if you'd like.

4. Roll Up: Roll the tortilla tightly around the banana.

5. Slice: Cut into 1-inch slices to make bite-sized pinwheels or enjoy whole like a wrap.

Perks of Eating This Snack

• Energy Boosting: Natural sugars from banana + healthy fats from nut butter keep kids full and focused.

• Fiber-Rich: Great for digestion and keeping tummies happy.

• Protein Power: Nut butter helps build strong muscles.

• Easy to Make: No cooking needed—perfect for tiny chefs!

• Portable: Ideal for lunchboxes, park picnics, or car rides.