Protein Smoothie with Chia, Berries & Avocado

Some mornings call for something fast, powerful, and genuinely good for you—and this smoothie checks every box. It's rich in omega-3s, antioxidants, and protein, giving your brain the nutrients it craves to stay sharp and your body the steady energy it needs to take on the day. The berries help fight inflammation, chia seeds offer fiber and healthy fats, and the avocado adds creamy texture while feeding your brain with essential fatty acids. Blend it, sip it, and glow from the inside out.

Total Time: 5 minutes

Prep: 3 min | Blend: 2 min | Serves: 1

Ingredients:

• 1/2 ripe avocado

• 1/2 cup frozen mixed berries (blueberries, raspberries, strawberries)

• 1 scoop vanilla or unflavored protein powder (plant-based or whey)

• 1 tablespoon chia seeds

• 1/2 banana (fresh or frozen)

• 3/4 cup unsweetened almond milk (or milk of choice)

• 1/4 cup plain Greek yogurt (optional, for creaminess & extra protein)

• 1/2 tsp cinnamon (optional, for blood sugar balance)

• A few ice cubes, if using fresh fruit

Equipment Needed:

• Blender (high-speed or standard)

• Measuring cups/spoons

• Glass or to-go cup

Instructions:

1. Add to blender: Start with almond milk, then add avocado, berries, banana, protein powder, chia seeds, yogurt (if using), and cinnamon.

2. Blend until smooth: About 30–60 seconds, until creamy and fully combined.

3. Adjust consistency: Add more almond milk if it’s too thick, or a few ice cubes to make it colder.

4. Pour and enjoy: Sip slowly and feel the brain boost kick in!