Turkey & Hummus Wrap with Greens and Sprouts

Why Eat This?

Need a lunch that keeps you sharp through the afternoon slump? This wrap has your back. Lean turkey is packed with protein and tryptophan, which helps your body make serotonin—a feel-good brain chemical. Hummus adds creamy texture and heart-healthy fats, while greens and sprouts bring in fiber, antioxidants, and a satisfying crunch. It's fast to make, easy to take on the go, and gentle on your blood sugar—perfect for powering through meetings, errands, or creative work.

Total Time: 10 minutes

Prep: 5 min | Assembly: 5 min | Serves: 1

Estimated Calories: 350–400 kcal

Depends on wrap size, hummus portion, and any extra veggies you add.

Ingredients:

• 1 whole grain or sprouted wrap (8–10 inch)

• 3 oz sliced turkey breast (preferably nitrate-free)

• 2 tablespoons hummus (plain or flavored like garlic or red pepper)

• 1/2 cup mixed greens (spinach, arugula, or romaine)

• 1/4 cup fresh sprouts (alfalfa, broccoli, or radish)

• Optional: thinly sliced cucumber, shredded carrot, or tomato for extra crunch

• Salt & pepper to taste

Instructions:

1. Lay out the wrap on a clean surface or cutting board.

2. Spread the hummus evenly over the center of the wrap.

3. Layer the turkey slices, greens, sprouts, and any optional veggies on top.

4. Season lightly with salt and pepper if desired.

5. Wrap it up: Fold in the sides, then roll tightly from the bottom to the top.

6. Slice in half and enjoy fresh—or wrap in parchment or foil to take with you.

Perks of Eating This Wrap:

This wrap is a total lunchtime win—light, satisfying, and energizing without slowing you down. The turkey provides lean, high-quality protein and tryptophan, an amino acid that helps your brain produce serotonin (hello, better mood and focus!). Hummus adds creamy flavor with heart-healthy fats and fiber from chickpeas, helping keep your blood sugar stable. Leafy greens and sprouts bring crunch, freshness, and a big dose of vitamins and antioxidants to support brain clarity and overall wellness. Wrapped in a whole grain tortilla, it’s the perfect combo of protein, fiber, and smart carbs that keeps you full, sharp, and steady all afternoon.